SecretDoors.com Quick Reference for Werewolf: the Apocalypse

Rage represents anger, the Beast within, supernatural passion (pp. 155-56).

What it does:

Any Rage roll with four or more successes may cause Frenzy.
Spend one point for each extra action per turn, up to Dexterity score.
Spend a point to assume any desired form instantly, without Stamina + Primal-Urge roll.
Spend a point to avoid a stun, when more health levels are lost than the Stamina score.
When health falls below incapacitated, roll Rage vs. diff. 8; each success heals a health level.
Beast Within: each point higher than Willpower deducts one die from all social rolls.
If all temporary Rage and Willpower are gone, you have Lost the Wolf (W:tA, p. 156).
Points or rolls may power certain Gifts.
May be rolled under various circumstances.
May be a target number for other characters' rolls for powers or actions.
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How to regain temporary points:

Regain all or some when gazing on the moon for the first time each night; varies with phase.
Regain one when frustrated by botching an important roll.
Regain one when in a humiliating or confrontational situation.
Roll a die to determine the Rage pool at the beginning of every story.

Gnosis represents spiritual strength, contact with spirit world, link to Gaia (pp. 156-57).

What it does:

Roll vs. Gauntlet rating to cross into the Umbra.
Roll vs. Gnosis of a Fetish to attune it before using it for the first time.
Roll vs. Gnosis of a Fetish or spend a point to activate it every time it is used.
Cannot normally be rolled or spent on the same turn a Rage roll is made or point is spent.
Silver objects deduct from effective score.
Points or rolls may power certain Gifts.
May be rolled under various circumstances.
May be a target number for other characters' rolls for powers or actions.

How to regain temporary points:

Regain all at a Sacred Hunt; there is usually one at every moot.
Bargain with a spirit for some of its points; the spirit will ask for something in return.
Meditate for one hour: roll Wits + Enigmas vs. diff. 8, and regain one point per success.
Between stories, roll Charisma + Enigmas vs. diff. 6, and regain one point per success.

Willpower represents strength of will, mental power, self control (pp. 157-59).

What it does:

Spend a point once per turn to add one success to any roll.
Spend a point to overcome a powerful urge, or to avoid entering Frenzy.
Points or rolls may power certain Gifts.
May be rolled under various circumstances.
May be a target number for other characters' rolls for powers or actions.

How to regain temporary points:

Regain all or some at the end of a story.
Regain a variable amount with an important success during the story.
Regain one to three by fulfilling an auspice role.
Regain one to three with an action especially appropriate to Nature or Demeanor.

Rage represents anger, the Beast within, supernatural passion (pp. 155-56).
What it does: Any Rage roll with four or more successes may cause Frenzy. Spend one point for each extra action per turn, up to Dexterity score. Spend a point to assume any desired form instantly, without Stamina + Primal-Urge roll. Spend a point to avoid a stun, when more health levels are lost than the Stamina score. When health falls below incapacitated, roll Rage vs. diff. 8; each success heals a health level. Beast Within: each point higher than Willpower deducts one die from all social rolls. If all temporary Rage and Willpower are gone, you have Lost the Wolf (W:tA, p. 156). Points or rolls may power certain Gifts. May be rolled under various circumstances. May be a target number for other characters' rolls for powers or actions.	__	How to regain temporary points: Regain all or some when gazing on the moon for the first time each night; varies with phase. Regain one when frustrated by botching an important roll. Regain one when in a humiliating or confrontational situation. Roll a die to determine the Rage pool at the beginning of every story.

Gnosis represents spiritual strength, contact with spirit world, link to Gaia (pp. 156-57).
What it does: Roll vs. Gauntlet rating to cross into the Umbra. Roll vs. Gnosis of a Fetish to attune it before using it for the first time. Roll vs. Gnosis of a Fetish or spend a point to activate it every time it is used. Cannot normally be rolled or spent on the same turn a Rage roll is made or point is spent. Silver objects deduct from effective score. Points or rolls may power certain Gifts. May be rolled under various circumstances. May be a target number for other characters' rolls for powers or actions.		How to regain temporary points: Regain all at a Sacred Hunt; there is usually one at every moot. Bargain with a spirit for some of its points; the spirit will ask for something in return. Meditate for one hour: roll Wits + Enigmas vs. diff. 8, and regain one point per success. Between stories, roll Charisma + Enigmas vs. diff. 6, and regain one point per success.

Willpower represents strength of will, mental power, self control (pp. 157-59).
What it does: Spend a point once per turn to add one success to any roll. Spend a point to overcome a powerful urge, or to avoid entering Frenzy. Points or rolls may power certain Gifts. May be rolled under various circumstances. May be a target number for other characters' rolls for powers or actions.		How to regain temporary points: Regain all or some at the end of a story. Regain a variable amount with an important success during the story. Regain one to three by fulfilling an auspice role. Regain one to three with an action especially appropriate to Nature or Demeanor.